Stress Management
Are you currently struggling with stress? High levels of stress can become a severe health issue left untreated. It can also lead to related problems like episodes of anxiety, depression and even panic attacks. A stress management session may be the solution.
WHY MIND MASSAGE
Being able to calm the mind down and see things logically can be a significant help when it comes to stress management. The stress management session it a great starting point for quiet down your mind and let you experience what it was like to relax—interrupting that automatic stress process to help you be calmer and think clearer in the future.
Stress is an essential part of our life – it changes the way your brain and body responds to specific events and can place you in the “fight or flight” mode to make you act rapidly. However, to much stress can cause a mindset change, you become emotionally unstable and unpredictable.
Learning how to manage stress effectively and managing situations that create more stress is the best way to manage stress. Using clinical hypnosis, the stress management session provides the perspective you need to change. It will retrain your mind to have a better way of looking at stress and gives you new ways to deal with it.
Benefits
OF A MIND MASSAGE
- Improves mental and physical health.
- Reduces unnecessary energy drain.
- Improved relationships with family and friends.
- Improves sleep quality
- Improves concentration and mood
Gift VOUCHERS
FROM MIND MASSAGE
Give the gift of relaxation, mindfulness or clinical hypnosis to the people you love and care about the most. Gift vouchers are available for single or package sessions.
With a three year expiry, show someone you care today!
Pricing
RELAXATION
The ultimate mind massage. Experiencing an immersive deep relaxation session. Spoil yourself!
$75MEDITATION
Guided or unguided. Experience the long term benefits of meditation in our professionally structured sessions.
$75HYPNOSIS
A clinically written and professionally recorded hypnosis session. Make deep subconscious change fast.
$120Four sessions of deep relaxation to reset, relax and recharge yourself. Multi session packages can be shared with friends or family. Share the love with others.
$250Four sessions of meditation to take your mind to another level of consciousness Multi-session packages can be shared with friends or family. Spoil yourself.
$250Four sessions of clinical hypnosis to make change at a subconsciousness level. Multi-session packages can be shared with friends or family.
$430What clients say about
our services
Didn't know what to expect
I wasn’t sure what this would be like but it turned out to be great. I did the anxiety session and it has really helped reduce my anxiety.
Different but very relaxing
I did the secret garden session on Friday and it is such a beautiful place to go to. I didn’t realise how much I was holding onto from the past. I feel like my mind has a reset button pressed and I can start fresh now without all the worry of before.
Really worth the money
I did the positive pregnancy session and it really helped me to be more confident about my own ability to birth and raise another little human being. Will be coming back again for sure.