Stress Management

Are you currently struggling with stress? High levels of stress can become a severe health issue left untreated. It can also lead to related problems like episodes of anxiety, depression and even panic attacks. A stress management session may be the solution.

WHY MIND MASSAGE

Being able to calm the mind down and see things logically can be a significant help when it comes to stress management. The stress management session it a great starting point for quiet down your mind and let you experience what it was like to relax—interrupting that automatic stress process to help you be calmer and think clearer in the future.

Stress is an essential part of our life – it changes the way your brain and body responds to specific events and can place you in the “fight or flight” mode to make you act rapidly. However, to much stress can cause a mindset change, you become emotionally unstable and unpredictable.

Learning how to manage stress effectively and managing situations that create more stress is the best way to manage stress. Using clinical hypnosis, the stress management session provides the perspective you need to change. It will retrain your mind to have a better way of looking at stress and gives you new ways to deal with it.

Benefits

OF A MIND MASSAGE

Gift VOUCHERS

FROM MIND MASSAGE

Give the gift of relaxation, mindfulness or clinical hypnosis to the people you love and care about the most. Gift vouchers are available for single or package sessions. 

With a three year expiry, show someone you care today!

Gift Vouchers Mind Massage

Pricing

relax

RELAXATION

MEDITATION

HYPNOSIS

What clients say about
our services

Didn't know what to expect

Rated 5 out of 5

I wasn’t sure what this would be like but it turned out to be great. I did the anxiety session and it has really helped reduce my anxiety.

Haylie Bishop

Different but very relaxing

Rated 5 out of 5

I did the secret garden session on Friday and it is such a beautiful place to go to. I didn’t realise how much I was holding onto from the past. I feel like my mind has a reset button pressed and I can start fresh now without all the worry of before.

Deborah Foster

Really worth the money

Rated 5 out of 5

I did the positive pregnancy session and it really helped me to be more confident about my own ability to birth and raise another little human being. Will be coming back again for sure.

Pamela Tanner