Sound of Snoring

As we begin to drift off to sleep, our ears still hear sounds around you, but your brain begins to process these sounds differently. This is referred to as the auto-symbolic effect.

WHY MIND MASSAGE

Where the sound outside will still be heard when you drift off to sleep, but it will be changed by your unconscious mind to represent some other sound, which might then be incorporated into a dream.

Because the brain can do this, then you don’t need a perfectly quiet environment to drift off to sleep. When you can do this reliably to the sound of snoring you’ll have mastered the problem. But there is another factor, and that has to do with the way we notice the sound.

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OF A MIND MASSAGE

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