Social anxiety is an unpleasant condition described as a fear of being watched or judged by others or having their opinions judged by you.
Social anxiety is not an illness but a disorder that can be overcome with the correct treatment. To overcome anxiety, you will need to understand what causes your anxiety and how it affects you and the people around you.
WHY MIND MASSAGE
There are several common forms of social anxiety. Some common forms include obsessive-compulsive disorder, generalized anxiety disorder (GAD), panic disorder, post-traumatic stress disorder (PSD), and social phobia.
Some more severe anxiety symptoms include sleep problems, irritable bowel syndrome (IBS), headaches, and irritability. All of these symptoms can vary in severity and frequency.
Hypnosis can be a great starting point to get your social life back on track and mange social anxiety.
OF A MIND MASSAGE
FROM MIND MASSAGE
Give the gift of relaxation, mindfulness or clinical hypnosis to the people you love and care about the most. Gift vouchers are available for single or package sessions.
With a three year expiry, show someone you care today!
What clients say about
Didn't know what to expect
I wasn’t sure what this would be like but it turned out to be great. I did the anxiety session and it has really helped reduce my anxiety.
Different but very relaxing
I did the secret garden session on Friday and it is such a beautiful place to go to. I didn’t realise how much I was holding onto from the past. I feel like my mind has a reset button pressed and I can start fresh now without all the worry of before.
Really worth the money
I did the positive pregnancy session and it really helped me to be more confident about my own ability to birth and raise another little human being. Will be coming back again for sure.