The Reduce Alcohol Pack is a 7-day self-hypnosis audio program that helps you to reduce or quit alcohol consumption. The pack includes 7 hypnosis audios. The audios will help you to relax and clear your mind, change your drinking habits, and develop healthy new routines. With regular use, the Reduce Alcohol Pack can help you to achieve your goals and live a healthier life free from alcohol.

Day 1 is all about rest, relaxation, and reflection. This session can help you develop a deeper connection with those around you, friends, family members, and loved ones you may be away from when you are isolated. It will leave you rested, relaxed and feeling great. 

Day 2 strengthens your confidence in the body’s ability to heal, repair, and recover by establishing a laser-focused connection between the mind and the body. Your ability to recover from illness is significantly improved when your mind and body are aligned. 

Day 3 is about how much is too much? During this session, you will learn how to reduce and break free from any bad habits and replace them with healthy new ones. You’ll be able to reduce the amount of alcohol you drink and start feeling better in no time.

Day 4 is how to manage your alcohol consumption. During this session, you will learn to stay in control and make sensible decisions about when and how much you drink. This will allow you to resist the pressure of drinking in social situations and give you the confidence to say no to drinks when you don’t want them.

Day 5 is all about sleep. A lack of sleep or not enough deep REM sleep prevents our body from repairing and regenerating healthy cells. Recovery is slower; problems become amplified, and our mood can become unbalanced. You will be guided into a deep, relaxing sleep during this session. You will awaken feeling refreshed and ready for a new day with a positive attitude.

Day 6 helps when you are feeling lost or uninspired? Reclaim what you’ve been missing! Discover your drive and passion with this powerful hypnosis session for greater efficiency, productivity, and success. Develop a renewed sense of purpose and enthusiasm for life.

Day 7 highlights the constant noise from the news and media, the instant society we live in, and how counterproductive it is to get consumed by continual doom and gloom portrayed as everyday life. This session will give you balance and harmony so you can make well-judged decisions that feel right for you.