PMS Relief

Pre-Menstrual Syndrome (PMS) symptoms can make life incredibly unpleasant. Dealing with Pain, irritability, anxiety, depression, low self esteem, insomnia, bloating or even skin disorders are some common symptoms of PMS. This can make the time before the ‘time of the month’ an emotional rollercoaster.


PMS has been linked with over 150 different symptoms ranging from tender breasts to extreme nausea or anger.
Women can feel that PMS changes their whole personality and can incapacitate some women entirely. There is a lot of other factors to PMS than just nutrition, hormones or genes!

We know nutrition, hormones and genes all have contributing factors in regards to PMS. However, there is substantial evidence that PMS symptoms may be significantly reduced by relaxation and hypnotic suggestion.

There is research showing that women who suffer from severe PMS symptoms and then received regular hypnotic sessions enjoyed a 60% reduction in their physical and their mental symptoms when compared to women who didn’t have hypnotic sessions!

PMS is made worse by stress; however, PMS worsens stress creating a cycle that seems impossible to break.





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What clients say about
our services

Didn't know what to expect

Rated 5 out of 5

I wasn’t sure what this would be like but it turned out to be great. I did the anxiety session and it has really helped reduce my anxiety.

Haylie Bishop

Different but very relaxing

Rated 5 out of 5

I did the secret garden session on Friday and it is such a beautiful place to go to. I didn’t realise how much I was holding onto from the past. I feel like my mind has a reset button pressed and I can start fresh now without all the worry of before.

Deborah Foster

Really worth the money

Rated 5 out of 5

I did the positive pregnancy session and it really helped me to be more confident about my own ability to birth and raise another little human being. Will be coming back again for sure.

Pamela Tanner