Experiencing a panic attack for the first time can be an unpleasant experience, that initial thought that you may be having a heart attack. The panic and fear that your mind experiences can create a pattern the continues as a lifelong process. When your mind suddenly jolts into a shocked state, the subconscious mind then begins to run the automated panic process.
WHY MIND MASSAGE
Its this automatic pattern that can create fear and anxiety which then builds up in your mind and you begin to run fear around the uncertainty of whether or not you’ll have another panic attack. It’s as if your mind creates panic around when you’re next panic attack will be.
Using hypnosis to interrupt that pattern and process so that your mind realises it has a choice when you’re in certain situations than having a way to reset and relax so that the mind stops to consider what the real risk is. Allowing you to process the situation and remain calm and not in a panicked state
OF A MIND MASSAGE
FROM MIND MASSAGE
Give the gift of relaxation, mindfulness or clinical hypnosis to the people you love and care about the most. Gift vouchers are available for single or package sessions.
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What clients say about
Didn't know what to expect
I wasn’t sure what this would be like but it turned out to be great. I did the anxiety session and it has really helped reduce my anxiety.
Different but very relaxing
I did the secret garden session on Friday and it is such a beautiful place to go to. I didn’t realise how much I was holding onto from the past. I feel like my mind has a reset button pressed and I can start fresh now without all the worry of before.
Really worth the money
I did the positive pregnancy session and it really helped me to be more confident about my own ability to birth and raise another little human being. Will be coming back again for sure.