Mindfulness For Teens
Mindfulness is the ability to be fully present in the moment. Mindfulness can have many benefits, for many things, including decreasing stress and sadness to increased levels focus and happiness. Mindfulness sessions are customised for adults, teenagers and children.
WHY MIND MASSAGE
What is mindfulness? Mindfulness practice is a way to experience the current moment truly, to be present and integrate your awareness into your everyday life.
The practice of mindfulness helps us to be mindful in our everyday lives. With more people viewing mindfulness as a valuable habit of mind, it posses a lot of potential for improving the emotional lives of individuals —and amazingly shifting house climate to home culture.
OF A MIND MASSAGE
FROM MIND MASSAGE
Give the gift of relaxation, mindfulness or clinical hypnosis to the people you love and care about the most. Gift vouchers are available for single or package sessions.
With a three year expiry, show someone you care today!
What clients say about
Well that was a surprise
I’m not sure how this works but within 10 minutes I was asleep. 20 minutes later I’m awake and feeling amazing. MInd Massage you nailed it!
Relaxation is an understatement!
If you think you have been able to relax in the past, I doubt that very much. wait until you have a relaxation session here. This was EPIC!
Now i get it
I’ve struggled for a long time trying to use a guided meditation. This was a wonderful session because I knew it was an experienced person guiding me through the experience.