Mindfulness For Adults

Mindfulness is the ability to be fully present in the moment. Mindfulness can have many benefits, for many things, including decreasing stress and sadness to increased levels focus and happiness. Mindfulness sessions are customised for adults, teenagers and children.

WHY MIND MASSAGE

What is mindfulness? Mindfulness practice is a way to experience the current moment truly, to be present and integrate your awareness into your everyday life.

The practice of mindfulness helps us to be mindful in our everyday lives. With more people viewing mindfulness as a valuable habit of mind, it posses a lot of potential for improving the emotional lives of individuals —and amazingly shifting house climate to home culture.

Benefits

OF A MIND MASSAGE

Gift VOUCHERS

FROM MIND MASSAGE

Give the gift of relaxation, mindfulness or clinical hypnosis to the people you love and care about the most. Gift vouchers are available for single or package sessions. 

With a three year expiry, show someone you care today!

Gift Vouchers Mind Massage

Pricing

relax

RELAXATION

MEDITATION

HYPNOSIS

What clients say about
our services

Well that was a surprise

Rated 5 out of 5

I’m not sure how this works but within 10 minutes I was asleep. 20 minutes later I’m awake and feeling amazing. MInd Massage you nailed it!

Natasha Albert

Relaxation is an understatement!

Rated 5 out of 5

If you think you have been able to relax in the past, I doubt that very much. wait until you have a relaxation session here. This was EPIC!

Kaylum Whitfield

Now i get it

Rated 5 out of 5

I’ve struggled for a long time trying to use a guided meditation. This was a wonderful session because I knew it was an experienced person guiding me through the experience.

Alana Hart