How to use Self Hypnosis
Self Hypnosis
You can use session recordings or self hypnosis audio to change the way you think, feel and behave. More importantly, it works in a safe manner that is easy to understand. Think of how our thoughts control us and dictate what we do or don’t do on any given day. Self hypnosis sessions will help to unlock the power of your mind.
Self hypnosis is a powerful tool that can be used in many situations. It’s important to follow the guidelines below, which will help you achieve better results and feel more satisfied with your experience.
A Powerful Tool
Self hypnosis is a powerful tool that you can use to unlock transformation, overcome blocks or address root issues. For self-hypnosis to be effective, you must want the change. During hypnosis, your subconscious mind moves into a heightened state of alertness, making it highly receptive to suggestion and change.
- Learn how to self-hypnotize
- Gain control of your thoughts and feelings
- How to improve confidence and self esteem
- Access the power of the subconscious mind
- Helps you achieve your goals in a more relaxed way
- Improved mental and physical resilience
- Stress relief with guided meditation audio
How to use Self Hypnosis Audios
- Listen to your session before going to sleep in the evening.
- If the evening is not possible, then first thing in the morning.
- Never listen to hypnosis anywhere. You would not feel safe if you were asleep.
- Keep your legs and arms uncrossed. Having your arms and legs crossed is closed body language.
- Sitting or reclining on your back is ideal. Either in bed or on a comfortable chair that fully supports you.
- Avoid interruptions children, pets, and other interruptions should be removed from your hypnotic environment.
- It's ideal that before you begin your sessions, you are in a safe space where you won't be disturbed. Put your mobile phone on silent mode and listen with headphones or earbuds.
- Create a time in the day, make it part of your daily routine, and skip it.
What you need
- You need to be able to use a portable device that you can use in the bedroom. You may prefer your phone to your laptop.
- Set the alarm on your phone to listen to your session daily for the next 14 days.
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