Guided Meditation

Meditation is the habitual process of teaching your mind to focus as well as being able to redirect your thoughts.

You can use guided meditation to increase the awareness of yourself and your surroundings. Often people use meditation as a way to reduce stress and enhance concentration.

WHY MIND MASSAGE

People often use meditation to develop new beneficial habits or feelings, to create a positive mood or outlook, self-discipline, healthy sleep routines and even increase pain tolerance.

Research shows that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia

Benefits

OF A MIND MASSAGE

Gift VOUCHERS

FROM MIND MASSAGE

Give the gift of relaxation, mindfulness or clinical hypnosis to the people you love and care about the most. Gift vouchers are available for single or package sessions. 

With a three year expiry, show someone you care today!

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RELAXATION

MEDITATION

HYPNOSIS

What clients say about
our services

Well that was a surprise

Rated 5 out of 5

I’m not sure how this works but within 10 minutes I was asleep. 20 minutes later I’m awake and feeling amazing. MInd Massage you nailed it!

Natasha Albert

Relaxation is an understatement!

Rated 5 out of 5

If you think you have been able to relax in the past, I doubt that very much. wait until you have a relaxation session here. This was EPIC!

Kaylum Whitfield

Now i get it

Rated 5 out of 5

I’ve struggled for a long time trying to use a guided meditation. This was a wonderful session because I knew it was an experienced person guiding me through the experience.

Alana Hart