Meditation is the habitual process of teaching your mind to focus as well as being able to redirect your thoughts.
You can use guided meditation to increase the awareness of yourself and your surroundings. Often people use meditation as a way to reduce stress and enhance concentration.
WHY MIND MASSAGE
People often use meditation to develop new beneficial habits or feelings, to create a positive mood or outlook, self-discipline, healthy sleep routines and even increase pain tolerance.
Research shows that meditation may also improve symptoms of stress-related conditions, including irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia
OF A MIND MASSAGE
FROM MIND MASSAGE
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What clients say about
Well that was a surprise
I’m not sure how this works but within 10 minutes I was asleep. 20 minutes later I’m awake and feeling amazing. MInd Massage you nailed it!
Relaxation is an understatement!
If you think you have been able to relax in the past, I doubt that very much. wait until you have a relaxation session here. This was EPIC!
Now i get it
I’ve struggled for a long time trying to use a guided meditation. This was a wonderful session because I knew it was an experienced person guiding me through the experience.